选择正确时段吃水果,李蕊授课见证 -【讲师网西安站】李蕊授课见证,李蕊博客,李蕊网站,李蕊文章,李蕊最新文章

李蕊:选择正确时段吃水果

健康养生

2016-01-20 31799

选择正确时段吃水果

水果所含蛋白质和脂肪含量少，不能单吃水果做正餐。进食水果的最佳时机通常在两顿正餐之间，尤其是餐后两小时。由于果糖、葡萄糖等单糖在体内容易被吸收，进食水果半小时后，体内血糖水平就会明显升高，血糖水平偏高或者糖尿病的市民，选择水果时要注意比较各种水果的含糖量和血糖生成指数。

血糖生成指数即水果所含糖分转化为血糖的能力，血糖生成指数低于55，比较适合糖尿病患者食用，例如樱桃、李子、鲜桃、柚子、柑、苹果、番石榴、梨和火龙果等。

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Source:System.Web
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Source:mscorlib
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